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Welcome to Mindful Sequences! My name is Peggy, and I’m a registered yoga teacher, certified professional life coach, wife, and mom to two cats. I initially created Mindful Sequences as a way to connect with other yoga enthusiasts, and now a channel to merge my yoga teaching with life coaching. I mainly practice and teach Hatha, Vinyasa, and Yin yoga. As a life coach, I support clients who are planning for or dealing with life transitions. If you are thinking about deepening your yoga practice or curious about how life coaching could help you turn challenging life transitions into opportunities for personal growth, I’m here to help.

Please get in touch to stay connected with me or for a free 30-minute life coaching assessment session.

Thank you for stopping by!